Lady’s mantle is a powerful female herb for anytime during a women’s reproductive life. It helps relieve mild aches and pains during menstruation, with a tea or tincture able to stop spotting between periods and lessening excessive menstrual bleeding. Lady’s mantle has both astringent and anti-inflammatory qualities. Recipe on the site!
Chamomile, as a beautiful relaxing nervine, plays a star role in most of my relaxation blends, from teas, bath salts, lotions, and more, chamomile is a beautiful and relaxing addition to any personal care, stress reducing routine. Recipes included in post.