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Your challenge for tonight should you choose to accept it.... #mindbodymat

self-care-challenge: set 3 goals for the next 3 weeks. I find that when I commit to something it gets done! #mindbodymat @robinlong

Self care & developing positive coping skills - 20 ideas to get you started

Put it out in the universe, amazing things can happen! #mindbodymat @robinlong

à partir de Quotes Words Sayings

30 Inspiring Smile Quotes

No matter what never forget to smile, Here are Inspirational quotes about smile that will help you smile and be happy more often

A good habit to have! This really works! #mindbodymat @robinlong

There's nothing to it but to do it! I've gotten better about doing these as and when they need to be done. It's a process! #mindbodymat @robinlong

I do this a lot, sing like nobody's listening. ;) #mindbodymat @robinlong