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This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

41 graphiques utiles dont toutes les femmes ont besoin

Trouvez le décolleté le plus flatteur pour vous. | 41 graphiques très utiles dont toutes les femmes ont absolument besoin

107 Everyday Uses for Coconut Oil

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

Struggling to find the perfect color for something? Try taking a look at the emotions that colors evoke in people before choosing the latest color pallet for a new project.

Bladder infection: 2 Tbsp cinnamon powder, 1 tsp honey, glass lukewarm water. Mix, drink. Kills bacteria in bladder.

Self care & developing positive coping skills - 20 ideas to get you started:

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

How To Get Rid of Stuffy or Runny Nose In 1 Minute

Instead of using over the counter nasal sprays - try this all natural technique to clear a stuffy nose in 1 minute.

Fantastic! Use a sponge to soak up concrete mix in whatever shape you desire and let it harden into a hardened version of what you just cut out! make pavers for the school garden?