Lately I’ve had a lot of people ask me to support them in building a mediation practice.  Meditation is a powerful tool for mind-body-spirit wellness.  A good meditation routine can help with many things including anxiety and insomnia.  Meditation has been shown to improve metabolism, impact fertility, and to help heal cancer, high blood pressure, ... People, Mindfulness Meditation, Meditation, Fitness, Meditation Benefits, Best Meditation, Stress Reduction, Holistic Approach, Daily Meditation