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#fitness #sports #woman

#fitness #sports #woman

Get fit with this booty workout from IFBB Bikini Pro, Christina Vargas via Ironman Magazine!

Get fit with this booty workout from IFBB Bikini Pro, Christina Vargas via Ironman Magazine!

Lets try this---Slim your waist

Lets try this---Slim your waist

Lauren Conrad's Get Fit Quick Plan

Shape Up: My Get Fit Quick Plan

Lauren Conrad's Get Fit Quick Plan

Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling).   If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly.     Tips:  - Press through the heels, and tuck your hips under your pelvis to engage your glutes.   - Hands directly under your shoulders: adjust for comfort

Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly. Tips: - Press through the heels, and tuck your hips under your pelvis to engage your glutes. - Hands directly under your shoulders: adjust for comfort

abs

Here is the full Ab Workout if anyone was interested

abs

Pre-Workout Meals

Pre-Workout Meals

Great non-machine cardio workout!

Great non-machine cardio workout!

motivation

motivation

Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {this is amazing to have on hand when you want to slim down!}

Shape Up: My 7 Days to Skinny Jeans 2015 Schedule

Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {this is amazing to have on hand when you want to slim down!}

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