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pilates moves, no equipment necessary.

pilates moves, no equipment necessary.

Love pilates ❤️

Love pilates ❤️

exercices Pilates

exercices Pilates

pilates

pilates

you don't get in shape pinning about it,....going to the gym---doing cardio, running, machines, mat work, Pilates, weights....THAT is how you get the body.

you don't get in shape pinning about it,....going to the gym---doing cardio, running, machines, mat work, Pilates, weights....THAT is how you get the body.

Pilates!

Pilates!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Yoga moves.

Yoga moves.

pilates

pilates

pilates

pilates

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