Wraparound

The Beach Body Workout

HIIT - 30 seconds each exercise, 10 second break, 8 effort on scale of 1-10

21 Little Lifestyle Changes That Will Help You Get Healthier

Follow this circuit workout with toning exercises and fat-burning cardio for a body you'll love to bare.

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Follow this circuit workout with toning exercises and fat-burning cardio for a body you'll love to bare.

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Liftoff - Fitnessmagazine.com

Muhammad Ali boxing under water.

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