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Recognizing and Avoiding Stress Fractures #themorningrunner #injury prevention #stressfractures

Protect your Feet

Work out wiser: How to avoid stress fractures

Great yoga poses for runners.

Avoid stress fractures: http://militarygradenutritionals.com/blog/military-fitness-training/how-to-prevent-stress-fractures-to-complete-military-physical-and-sports-training/

5 essential vitamins and minerals (other than calcium) that help prevent stress fractures. If you've had a stress fracture in the past or you're upping your training volume this fall, this is a must read and share: http://runnersconnect.net/running-nutrition-articles/prevent-stress-fractures-runners/

Stress Fracture ... So sick of the boot!

Calcaneal Stress Fractures - Information

Stress Fracture Treatment And Prevention

Stress fractures are all the talk right now. Recently a study found that transitioning to minimalist footwear too quickly could lead to stress fractures in the metatarsals. In runners the highest number of stress fractures occur in the lower third of the fibula. We've put together an Injury Clinic on stress fractures. Check out all the details and see if you are at risk here: http://rhedeg.co.uk/injuries/injury-clinic-stress-fractures/

Returning to running after stress fracture or other major injury