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15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain | Neck and shoulder pain, Upper back pain, Back pain
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the back view of a woman's neck and shoulder with pain on her left side
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15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
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