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Stress doesn't just rattle your nerves and put you on edge. The effects of stress can include forgetfulness, sexual problems, insomnia, and hair loss.

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Stress Takes a Toll on Your Body and Mind

Symptoms of stress can range from hair loss to forgetfulness to sexual problems and insomnia. Learn more about the effects of stress on the body.

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25 Quotes about Strength

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Infographic: The Effects of Stress

SUPER CLEANSE: Detox Your Body for Long-Lasting Health and Beauty

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6 Supplements for Glowy Skin and Gorgeous Hair

Biotin (found in bananas) supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.

THE BIBLE CURE FOR WEIGHT LOSS AND MUSCLE GAIN: Ancient truths, natural remedies and the latest findings for your health today

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20 fast & effective ways to relieve stress right now

We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks won't get to the root of your problems, they definitely serve as great stress management techniques to help you get through the day!