Crustless Zucchini Quiche. This quiche is really delicious and can be eaten hot or cold as an appetizer or main course. A good little quick and tasty recipe. Courgettes is french for zucchini. The English call them Courgettes too. pronounced coor zhettes.
BAKED VEGETABLE FRITTATA in iron skillet for 4. from allyou... 8 LGE eggs. 1/3 C milk. S + P. 2 T olive oil. 1 MED red bell pepper, seeded, thin sliced. 1/2 SM red onion, thin sliced (~ 1/2 C). 2 C packed baby spinach. 4 oz feta.