EMOTIONAL HEALING - Relieve anxiety with point CV 17. Hold it as you breathe deeply & explore what you want in your life. Continue asking & holding while you slowly breathe deeper until an answer comes. Write it down, then edit it; structure it & create steps for it to happen. CV 17 can give you courage to explore what’s in your heart, support you to love & heal yourself. Breathe deeply to gather the energy & the faith to create what you want to manifest in your life.
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.