Here, find yoga poses contraindicated for menstruation. “Contraindication” is a medical term often used in yoga to describe a physical condition that makes a particular pose inadvisable for the practitioner. If you are menstruating, honor your body by avoiding or modifying these yoga poses.
Common Mistakes in Sun Salutations
For down dog, make sure you're pressing into the right place in the hands to avoid wrist pain. Then, focus on pushing the mat away from the body, and lifting the tailbone to the sky. Picture your body like an upside down letter V, and envision spinning the inner thighs toward the sky. This visualization will help bring the body into proper alignment.
24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly
20 poses de yoga contre le mal de dos
20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
31 Day Strength Project
Awesome 31 Day Yoga for Strength Project yogabycandace.com......
Voyage: retraite de yoga au Mexique
Voyage: retraite de yoga au Mexique / Pratiquer le yoga sur le bord de la mer pendant une semaine, c’est une expérience incomparable. Éprouvante, aussi. Oui, oui. Récit d’un voyage marquant à Tulum, au Mexique.
Revolved Triangle Pose
A counterpose to Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.
Different types of yoga and their benefits
Different types of yoga Hatha-Yoga: Más
Deepak Chopra's Yoga Sequence to Reach Higher Consciousness
Deepak Chopra’s Yoga Sequence to Reach Higher Consciousness. Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice. #chopra #yoga