Benefits of yoga — what will you achieve by doing 30 days of consecutive yoga? | yyoga #yogainfographic #infographic
“fitfty shades of shoulder opening” avec Glenn Ceresoli | Iyengar Yoga TT Notes
all around yoga sequence
Marichyasana I with a stick for twist and alignment; Iyengar Yoga. At RIMYI, Pune.
BKS Iyengar Yoga Centre, Oudtshoorn, Klein Karoo, Western Cape, South Africa
Learn how to come into a pain-free backbend, using props to support various problems. Excellent article!
Backbending using the chair, Iyengar Yoga. An Eka Pada Rajakapotasana II prep variant.
Kapotasana prep with a chair and blanket (Iyengar Yoga)