6 of my favorite coffee grinder & contemporary grinder variations 💙🔥 . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “easy” or “Beginner” skills and videos as well. . . #floorwork #floorworktechnique #floorworkdance #dance #contemporarydance #moderndance #dancerou...
try this floorwork sequence in your next class combo! 🖤 . . Dancers: @gwendolynbaum @the.ashley.jade . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorwork #floorworktechnique #floorworkdance #contemporarydance #conte...
8 floorwork skills I’m using over and over again until further notice 🫶🏻 which is your favorite? . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “easy” or “Beginner” skills and videos as well. . . #floorwork #floorworktechnique #floorworkdance #contemporarydance #...
Improve your leaps + jumps with this!
Training for better jumps?? SAVE this across the floor jump training to get your jumps stronger AND higher! 💪 👉 For exercises to improve your jumps, tap this pin more information about our NEW Leaps + Jumps Conditioning Program! . . . #dancelabs #dancetraining #danceleaps #dancejumps #dancetraining #dancetechnique #dancecourses
working on power skills with @avakmoves in our floorwork focused private lesson! her execut!on is 💪🏻🔥 if interested in booking a private lesson or master class for your studio, email: ashleyjade.pietro@gmail.com 🫶🏻 . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to ...
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which one are you trying out this weekend? 🔥 . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorworktricks #floorwork #floorworkdance #floorworktechnique #contemporarydance #contemporarydancer #moderndance #moderndancer...