Sixteen salad recipes in one, all on one handy chart

Sixteen salad recipes in one, all on one handy chart

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10 jus de fruits et leurs vertus

10 jus de fruits et leurs vertus

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Pour des smoothies équilibrés - Avril supermarché et Blond Story

Pour des smoothies équilibrés - Avril supermarché et Blond Story

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healthy food list

healthy food list

Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight).

Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight).

MORNING SHAKE:   1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Breakfast ideas

Breakfast ideas

Portion Control

Portion Control

10 snacks that detox

10 snacks that detox

High Protein foods

High Protein foods

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