Sixteen salad recipes in one, all on one handy chart
10 jus de fruits et leurs vertus
Pour des smoothies équilibrés - Avril supermarché et Blond Story
healthy food list
Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight).
MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
10 snacks that detox
High Protein foods