Ophélie Fauvernier

Ophélie Fauvernier

Ophélie Fauvernier
D'autres idées de Ophélie
6 Yoga Poses for Strong Abs — via @TheFoxandShe

6 Yoga Poses for Strong Abs — via @TheFoxandShe

In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you’ll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings. You can warm up for this practice with three rounds of Surya Namaskar (Sun Salutation) A and B. Then, take a long Uttanasana (Standing Forward Bend) followed by a vinyasa back to Adho Mukha Svanasana…

In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you’ll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings. You can warm up for this practice with three rounds of Surya Namaskar (Sun Salutation) A and B. Then, take a long Uttanasana (Standing Forward Bend) followed by a vinyasa back to Adho Mukha Svanasana…

4 exercices de Yoga contre le mal de dos pour vous relaxer et retrouver la forme tout en faisant de l’exercice, bon aussi pour le mental.

4 exercices de Yoga contre le mal de dos pour vous relaxer et retrouver la forme tout en faisant de l’exercice, bon aussi pour le mental.

Strong

Strong

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Learn how to transform your headstand practice with these badass transitions and mindful movements. Let's get upside down yogis!

Learn how to transform your headstand practice with these badass transitions and mindful movements. Let's get upside down yogis!

Arm balance <3, posture de yoga en équilibre.

Arm balance <3, posture de yoga en équilibre.

Un tuto étapes par étapes du corbeau (bakasana)

Un tuto étapes par étapes du corbeau (bakasana)

Corbeau posture finale

Corbeau posture finale

Crepes Vegan, sans gluten et sans lait

Crepes Vegan, sans gluten et sans lait