Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

11 Waist Trimming Workouts

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Mercredi

Mercredi

Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.

Spartan Workout Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.

FST-7 costas e panturrilhas

FST-7

FST-7 costas e panturrilhas

Réveillez le spartiate qui sommeille en vous ! Challenge Litobox CrossFit 300 sans matériel ;) avec ciseaux, burpees, levés de jambe, dips, mountain climbers et squats. Bon courage et bonne journée. #litobox #crossfit #hiit

Challenge Litobox 300 sans matériel #240

Réveillez le spartiate qui sommeille en vous ! Challenge Litobox CrossFit 300 sans matériel ;) avec ciseaux, burpees, levés de jambe, dips, mountain climbers et squats. Bon courage et bonne journée. #litobox #crossfit #hiit

Entraînement pyramidal avec des exercices au poids du corps : Le but du jeu est de monter la pyramide et de la descendre ... 3 fois ! Faire 3 tours de : 10

Entraînement pyramidal au poids du corps #150

Entraînement pyramidal avec des exercices au poids du corps : Le but du jeu est de monter la pyramide et de la descendre ... 3 fois ! Faire 3 tours de : 10

Entraînement au poids du corps du 29/01 : squats, jumping jacks, pompes, burpees et plus ! http://www.litobox.com/wod-29-01-2014

Entraînement au poids du corps #141

Entraînement au poids du corps du 29/01 : squats, jumping jacks, pompes, burpees et plus ! http://www.litobox.com/wod-29-01-2014

Ouais

Ouais

programme fitness « Full Body » à la maison.

programme fitness « Full Body » à la maison.

Men’s Gym Style 2016: The Best Workout Clothes For The Year. #playinspired

Men's Gym Style 2016: The Best Workout Clothes For The Year

Men’s Gym Style 2016: The Best Workout Clothes For The Year. #playinspired

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