D'autres idées de Nico
Fitness motivation

Fitness motivation

Get big. Build muscle.

Get big. Build muscle.

Men's Fitness: 30 Day Abs and Squats Challenge - http://www.amazingfitnesstips.com/mens-fitness-30-day-abs-and-squats-challenge

Men's Fitness: 30 Day Abs and Squats Challenge - http://www.amazingfitnesstips.com/mens-fitness-30-day-abs-and-squats-challenge

Can you please explain why these guys aren't at the beach when I go? Oh no, the old, ugly men in Speedos are there instead!

Can you please explain why these guys aren't at the beach when I go? Oh no, the old, ugly men in Speedos are there instead!

How to Build Muscle in 16 Weeks. This is the program Joaquin and I have been doing. I am now on week 7, and have had so many complements on my arms and legs, and my all around physique!!! Watch the videos and do it!!! No ladies, it's not just for men.

How to Build Muscle in 16 Weeks. This is the program Joaquin and I have been doing. I am now on week 7, and have had so many complements on my arms and legs, and my all around physique!!! Watch the videos and do it!!! No ladies, it's not just for men.

6 Ways to Burn More Fat | Muscle & Fitness

6 Ways to Burn More Fat | Muscle & Fitness