Basic but powerful exercises that don't require weights or machines. --> perfect for business trips!
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
6 Best Yoga Asanas For Golfers
If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //
The Tara Stiles yoga workout to build strength at home
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!
I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!