Santé et fitness

34 Pins

Nathalie Rondepierre

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Do this every day, and your back will never hurt!

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Cake à l’orange vegan et sans gluten 🍊🌱

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The best full-body workout [📹 mehdidalili.pt]

The best full-body workout will work both your upper body (arms, chest, back, shoulders, core) and lower body (legs). if you are a beginner & planning to start the journey ..so here I m showing some simple movements for full body routine..this exercise is the great way to start but it needs some warmup before start. Try this full body workout sequence 2-5 minutes daily.. Have a safe practice Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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These are some of my favorite drills to learn how to L-Sit!💥 1

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1 Year Of Calisthenics😃 There is so much you can do with Calisthenics and it can be overwhelming what to start with. To make it easier we show you some things you could focus on learning in your first year of Calisthenics with this video. This don’t mean you start at this level, you might start on a lower level or higher. Hope this gives you some inspiration on what to start with when starting with Calisthenics. If you wanna start learning Calisthenics with our programs and course, commen...

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a man is doing an exercise on a yoga mat in the middle of a yard

a woman with long blonde hair and tattoos on her arm, squatting in a gym

Cossack Squat Knee Fold Tutorial #shorts

Découvrez nos 6 exercices essentiels pour se sculpter avec Move Your Fit ! 🏋️‍♀️ Jessica Mellet et Alexandre Mallier, experts en fitness, vous guident à travers des routines efficaces et sécurisées. Cliquez pour en savoir plus 💪 #Fitness #SculpterLeCorps #MoveYourFit #Santé

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6 Exercices pour Sculpter le corps

Découvrez nos 6 exercices essentiels pour se sculpter avec Move Your Fit ! 🏋️‍♀️ Jessica Mellet et Alexandre Mallier, experts en fitness, vous guident à travers des routines efficaces et sécurisées. Cliquez pour en savoir plus 💪 #Fitness #SculpterLeCorps #MoveYourFit #Santé

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