shoulders back, long neck, stomach in, head tilt, elbows up, arms out, legs straight, higher, pull up, point toes, don't roll, don't sickle, ribs in, butt tucked, turn out, thumbs in, energy, square hips, extend, reach, breathe, SMILE!
From ZsaZsa Bellagio blog: Ballerina Isobelle Dashwood - Australian Ballet School, photo by Taylor-Ferné Morris Photography
The Benefits of Ballet Lessons for Adults This is it in a nutshell! This pin provides a wide array of benefits that ballet can offer from the obvious health benefits to exercising the brain and creating a more artistic style.
The Bolshoi Performs Balanchine’s ‘Jewels’ in London - Olga Smirnova - Diamonds
I love this pic for so many reasons 1:She has on pointe shoes 2:She's wearing a tutu 3 She's drinking TEA!!
This is a cool Dancer Shoot pose Idea but It reminded me about the annual Ballet Production at my local dance studio... I think I'm going to go down and see if the instructor will let me do some Portfolio shots of the cast as a promotional thing.
Sitten kun jalkani taipuu tähän, olen jälleen onnellinen. Kiitos iskiashermo.
The healthy snacks and meals top ballet dancers swear by
To be honest the pic is me the girl in converse surrounded by graceful ballerina's like my Amy
That sweater <3 - www.thewonderfulworldofdance.com #ballet #dance