images + descriptions

46 Pins
 10y
Collection by
Tracy Anderson's workout for Health and Fitness Magazine Tracey Anderson Workouts, Workout Moves, Bikini Workout, Daily Workout, Physical Fitness, Health Fitness, Easy Workouts
Private Site
Tracy Anderson's workout for Health and Fitness Magazine
Tracy Anderson method class descriptions Image Descriptions, Prescription, Cardio, Product Description, Personalized Items, Heart, Body, Fitness
Tracy Anderson method class descriptions
Oblique crunch - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Oblique crunch Targets sides of abs   Lie faceup with legs straight and feet crossed at ankles (right over left). Place right hand behind head, left arm extended out to side, palm down.   Crunch up and to the left.   Repeat 30 times, then switch sides. Arm Workout Challenge, Fitness Tips, Dumbbell Workout, Cardio Workout, Tone Body Workout, Body Workouts
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
Oblique crunch - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Oblique crunch Targets sides of abs Lie faceup with legs straight and feet crossed at ankles (right over left). Place right hand behind head, left arm extended out to side, palm down. Crunch up and to the left. Repeat 30 times, then switch sides.
Towel lift and reach - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Towel lift and reach Targets upper abs   Lie faceup with legs straight, arms overhead by ears; hold a small towel between both hands.   Crunch up and, keeping shoulders off ground, raise arms until they are directly over chest.   Return to start. Do 30 reps. Fun Workouts, Workout Plan, Dumbbell Exercises
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
Towel lift and reach - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Towel lift and reach Targets upper abs Lie faceup with legs straight, arms overhead by ears; hold a small towel between both hands. Crunch up and, keeping shoulders off ground, raise arms until they are directly over chest. Return to start. Do 30 reps.
Crunch pike leg - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Crunch pike leg Targets lower abs   Lie faceup with legs straight, right hand behind head, left arm out to side with palm facedown; crunch up.   Raise legs straight up to ceiling.   Lower legs back to floor. Do 30 reps, then switch hands and repeat. Fitness Diet, Fitness Motivation, Men Health, Arm Workout, Workout Exercises, Stay Fit
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
Crunch pike leg - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Crunch pike leg Targets lower abs Lie faceup with legs straight, right hand behind head, left arm out to side with palm facedown; crunch up. Raise legs straight up to ceiling. Lower legs back to floor. Do 30 reps, then switch hands and repeat.
V and lift - Dumbbells Workout: Get Stronger and Leaner - Health Mobile V and lift Targets arms, shoulders   Stand with feet slightly wider than hip-width, arms at sides, 3-lb weights in each hand. Bend right arm at elbow so weight is in line with head and arm forms a V.   Lower back to start, then lift arm out to side, extending directly out from the shoulder.   Return to start; do 30 reps per side. Tracy Anderson Diet, Workout Men, Workout Routines, Workout Plans, Cardio Workouts
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
V and lift - Dumbbells Workout: Get Stronger and Leaner - Health Mobile V and lift Targets arms, shoulders Stand with feet slightly wider than hip-width, arms at sides, 3-lb weights in each hand. Bend right arm at elbow so weight is in line with head and arm forms a V. Lower back to start, then lift arm out to side, extending directly out from the shoulder. Return to start; do 30 reps per side.
Inverted butt blaster - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Inverted butt blaster Targets glutes, outer thighs, core   Kneel on all fours with 3-lb weight in crevice of right knee, right hand on ground, and 3-lb weight in left hand. Extend left arm to side (palm up) and lift to shoulder height.   Raise right knee to ceiling, allowing butt to lift, and pulse 30 times.   Switch sides. Butt Workouts
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
Inverted butt blaster - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Inverted butt blaster Targets glutes, outer thighs, core Kneel on all fours with 3-lb weight in crevice of right knee, right hand on ground, and 3-lb weight in left hand. Extend left arm to side (palm up) and lift to shoulder height. Raise right knee to ceiling, allowing butt to lift, and pulse 30 times. Switch sides.
Kneel and lift - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Kneel and lift Targets glutes, outer thighs, core   Kneel with 3-lb weight tucked in crevice of right knee. Place right hand on 3-lb weight and rest left hand on lower back.   Keeping your right knee bent, raise up to ceiling, allowing butt to lift.   Pulse right leg up 30 times; switch sides then repeat.
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
Kneel and lift - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Kneel and lift Targets glutes, outer thighs, core Kneel with 3-lb weight tucked in crevice of right knee. Place right hand on 3-lb weight and rest left hand on lower back. Keeping your right knee bent, raise up to ceiling, allowing butt to lift. Pulse right leg up 30 times; switch sides then repeat.
Pretzel kick - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Pretzel kick Targets glutes, outer thighs   Kneel on all fours with left hand on 3-lb weight. Cross right knee over left.   Lift right leg to shoulder height; turn knee out so heel faces butt. Extend right leg behind while lifting left arm (weight in hand) to the side.   Repeat extension 30 times; switch sides. Trainer Fitness, Get Fit
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
Pretzel kick - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Pretzel kick Targets glutes, outer thighs Kneel on all fours with left hand on 3-lb weight. Cross right knee over left. Lift right leg to shoulder height; turn knee out so heel faces butt. Extend right leg behind while lifting left arm (weight in hand) to the side. Repeat extension 30 times; switch sides.
Side kick - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Targets glutes, outer thighs, core   Kneel on left knee with right leg bent at 90 degrees and out to the right, left hand on hip, and a 3-lb weight in right hand.   Lift right leg and pulse up and down 30 times, while raising right arm straight up.   Place left hand on floor, extend right leg out to side, and reach right hand overhead and to left.   Return to start. Repeat sequence 30 times, then do on opposite side.
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
Side kick - Dumbbells Workout: Get Stronger and Leaner - Health Mobile Targets glutes, outer thighs, core Kneel on left knee with right leg bent at 90 degrees and out to the right, left hand on hip, and a 3-lb weight in right hand. Lift right leg and pulse up and down 30 times, while raising right arm straight up. Place left hand on floor, extend right leg out to side, and reach right hand overhead and to left. Return to start. Repeat sequence 30 times, then do on opposite side.
Sculpt Lean, Strong Stems With a Tracy Anderson Workout Wellness Coach, Wellness Fitness, Fitness Nutrition, Video Fitness, Fitness Classes, Crossfit Workouts
Sculpt Your Legs With 4 Effective Tracy Anderson Moves
Sculpt Lean, Strong Stems With a Tracy Anderson Workout
Lie on your stomach with your right leg extended out to the side and your left leg extended toward the back of the mat with your foot flexed. Your left toe should be making contact with the ground for support. Rest your hands on either side of your chest with the elbows bent in a push-up position. Push up and press your body toward the ceiling. Keep your legs in the split, and rest back in your hips for a deeper stretch. Complete 30 consecutive reps with your right leg. Then switch to the left side for an additional 30 reps.  Source: Tracy Anderson Method Killer Workouts, At Home Workouts, Workout Tips, Dancer Legs
Sculpt Your Legs With 4 Effective Tracy Anderson Moves
Lie on your stomach with your right leg extended out to the side and your left leg extended toward the back of the mat with your foot flexed. Your left toe should be making contact with the ground for support. Rest your hands on either side of your chest with the elbows bent in a push-up position. Push up and press your body toward the ceiling. Keep your legs in the split, and rest back in your hips for a deeper stretch. Complete 30 consecutive reps with your right leg. Then switch to the left side for an additional 30 reps. Source: Tracy Anderson Method
Lie on your right side with your right hip and thigh on the ground; your right knee should be bent at a 90-degree angle. Keeping your hips stacked, extend your left leg behind you, bringing your toes to the mat for support. Rest your right forearm down on the ground and your left palm under the shoulder. Come into a plank position, keeping the right hip twisted down and in toward the ground. Return to the starting position with your right hip and thigh resting on the ground. This completes one rep. Complete 30 consecutive reps on your right side. Then switch to the left side for an additional 30 reps.  Source: Tracy Anderson Method Tracy Anderson Arms, Health Fitness Motivation, Fitness Wear, Motivation Quotes, Personal Trainer Education
Sculpt Your Legs With 4 Effective Tracy Anderson Moves
Lie on your right side with your right hip and thigh on the ground; your right knee should be bent at a 90-degree angle. Keeping your hips stacked, extend your left leg behind you, bringing your toes to the mat for support. Rest your right forearm down on the ground and your left palm under the shoulder. Come into a plank position, keeping the right hip twisted down and in toward the ground. Return to the starting position with your right hip and thigh resting on the ground. This completes one rep. Complete 30 consecutive reps on your right side. Then switch to the left side for an additional 30 reps. Source: Tracy Anderson Method
On all fours, stagger your hands, bringing your left hand slightly in front of your left shoulder. Lift your right leg into the attitude position with the knee bent to 90 degrees, keeping the knee and foot higher than your hip. Allow your top hip to rotate to the left, moving the right knee over the left heel. Straighten both knees to lift your pelvis up into a variation of Downward Dog with the right leg reaching toward the left wall — you should look like you're in a splits position with hips in the air and your left leg past the center line of your body. With control, bend your left knee and lower your right leg back to the starting position (with the right leg back in attitude). This completes one rep. Complete 30 consecutive reps on your right side. Then switch to the left side for an additional 30 reps.  Source: Tracy Anderson Method Health Diet, Female Fitness, Fitness Models, Get Healthy, Healthy Body
Sculpt Your Legs With 4 Effective Tracy Anderson Moves
On all fours, stagger your hands, bringing your left hand slightly in front of your left shoulder. Lift your right leg into the attitude position with the knee bent to 90 degrees, keeping the knee and foot higher than your hip. Allow your top hip to rotate to the left, moving the right knee over the left heel. Straighten both knees to lift your pelvis up into a variation of Downward Dog with the right leg reaching toward the left wall — you should look like you're in a splits position with hips in the air and your left leg past the center line of your body. With control, bend your left knee and lower your right leg back to the starting position (with the right leg back in attitude). This completes one rep. Complete 30 consecutive reps on your right side. Then switch to the left side for an additional 30 reps. Source: Tracy Anderson Method
On all fours, place your left elbow on the mat with your forearm under your chest. Bring your right knee over your left knee with your foot pointed out diagonally from the body. Straighten your left leg as you come into a plank while extending your right leg out diagonally (like you are kicking where the wall meets the ceiling). Return to the starting position with knees touching on the ground. This completes one rep. Complete 30 consecutive reps on your right side. Then switch to the left side for an additional 30 reps.  Source: Tracy Anderson Method Leg Work, I Work Out, Humor, Lower Body, Get In Shape
Sculpt Your Legs With 4 Effective Tracy Anderson Moves
On all fours, place your left elbow on the mat with your forearm under your chest. Bring your right knee over your left knee with your foot pointed out diagonally from the body. Straighten your left leg as you come into a plank while extending your right leg out diagonally (like you are kicking where the wall meets the ceiling). Return to the starting position with knees touching on the ground. This completes one rep. Complete 30 consecutive reps on your right side. Then switch to the left side for an additional 30 reps. Source: Tracy Anderson Method
Toss-back triceps - Celebrity Workouts from Tracy Anderson - Toss-back triceps Stand with feet shoulder-width apart, with a 3-pound weight in each hand. Bend both arms, placing left arm in front of waist (palm facing stomach) and tucking right arm behind you (A). In one fluid motion, raise right arm out to side (B), then toss arm behind head so that elbow is by ear and weight is behind back (C). Return to start. Repeat 30 times, then switch sides. Anderson Arms
Sculpt Like a Celeb
Toss-back triceps - Celebrity Workouts from Tracy Anderson - Toss-back triceps Stand with feet shoulder-width apart, with a 3-pound weight in each hand. Bend both arms, placing left arm in front of waist (palm facing stomach) and tucking right arm behind you (A). In one fluid motion, raise right arm out to side (B), then toss arm behind head so that elbow is by ear and weight is behind back (C). Return to start. Repeat 30 times, then switch sides.
Holding crunch diamond tap - Celebrity Workouts from Tracy Anderson - Holding crunch diamond tap Chisel your arms and abs like J.Lo. Lie faceup, hands lightly on back of head for support and legs bent with feet flat on floor (A). Crunch up and hold, then lift legs, maintaining bend in knee, and bring soles together and tap (B). Release back to start. Do 30 reps. Fitness Routines, Fitness Gear
Sculpt Like a Celeb
Holding crunch diamond tap - Celebrity Workouts from Tracy Anderson - Holding crunch diamond tap Chisel your arms and abs like J.Lo. Lie faceup, hands lightly on back of head for support and legs bent with feet flat on floor (A). Crunch up and hold, then lift legs, maintaining bend in knee, and bring soles together and tap (B). Release back to start. Do 30 reps.
Sit back and kick - Celebrity Workouts from Tracy Anderson - Sit back and kick Start on hands and knees, with knees together and hands placed slightly over to left side of body on a diagonal. Sit back into hips, keeping palms on floor (A). Return to start as you kick right leg back (B). Do 30 reps, then switch sides.  Keep knees close and feet wide. Tracy Anderson, Left Side Of Body, All Over Body Workout
Sculpt Like a Celeb
Sit back and kick - Celebrity Workouts from Tracy Anderson - Sit back and kick Start on hands and knees, with knees together and hands placed slightly over to left side of body on a diagonal. Sit back into hips, keeping palms on floor (A). Return to start as you kick right leg back (B). Do 30 reps, then switch sides. Keep knees close and feet wide.
On-belly curled glute lift - Celebrity Workouts from Tracy Anderson - On-belly curled glute lift Tone your bum like Gwyneth. Lie facedown with legs in a small split, left leg bent and left hand holding left foot. Bend right leg, performing a hamstring curl (A). Squeeze and lift right leg (keeping slight bend in knee), holding leg in attitude position (B). Lower leg back to start. Repeat 30 times, then switch sides.  Your leg should be turned out on the diagonal. Hamstring Curls, Arms And Abs, Celebrity Workout
Sculpt Like a Celeb
On-belly curled glute lift - Celebrity Workouts from Tracy Anderson - On-belly curled glute lift Tone your bum like Gwyneth. Lie facedown with legs in a small split, left leg bent and left hand holding left foot. Bend right leg, performing a hamstring curl (A). Squeeze and lift right leg (keeping slight bend in knee), holding leg in attitude position (B). Lower leg back to start. Repeat 30 times, then switch sides. Your leg should be turned out on the diagonal.
Side-Lying Hip Lift and Leg Lift - Bikini Workout by Tracy Anderson - Health Mobile Couchée sur le côté Hip Lift et Lift Leg Allongez-vous sur côté gauche, les hanches et les pieds empilés. Placez l'avant-bras gauche sur le plancher de soutien et de soutenir le haut du corps vers le haut (A). Ascenseur hanches étage dans une planche de côté (B). Plus bas pour commencer, puis soulever la jambe droite d'environ 3 pieds (C). Retourner au début. Faire 30 reps. Full Body Workout, Bikini Ready Body, Bikini Bod
4 Moves for a Bikini-Ready Body
Side-Lying Hip Lift and Leg Lift - Bikini Workout by Tracy Anderson - Health Mobile Couchée sur le côté Hip Lift et Lift Leg Allongez-vous sur côté gauche, les hanches et les pieds empilés. Placez l'avant-bras gauche sur le plancher de soutien et de soutenir le haut du corps vers le haut (A). Ascenseur hanches étage dans une planche de côté (B). Plus bas pour commencer, puis soulever la jambe droite d'environ 3 pieds (C). Retourner au début. Faire 30 reps.
Hand and Foot Touch and Reach - Bikini Workout by Tracy Anderson - Health Mobile Mains et des pieds Touch et portée Commencez à quatre pattes; étendre le bras droit en avant du corps et la jambe droite arrière (A). Bend de genou droit et du coude, ce qui porte la main droite et du pied ensemble (B). Prenez pied; tirer vers l'avant. Relâchez à "A" Faire 30 reps.
4 Moves for a Bikini-Ready Body
Hand and Foot Touch and Reach - Bikini Workout by Tracy Anderson - Health Mobile Mains et des pieds Touch et portée Commencez à quatre pattes; étendre le bras droit en avant du corps et la jambe droite arrière (A). Bend de genou droit et du coude, ce qui porte la main droite et du pied ensemble (B). Prenez pied; tirer vers l'avant. Relâchez à "A" Faire 30 reps.
Palms-Back Arm Extension - Bikini Workout by Tracy Anderson - Health Mobile Palms-Retour bras articulé Debout, pieds légèrement plus larges que la largeur des hanches écartées, les bras tendus sur les côtés, les paumes face vers le bas (A). Serrez les omoplates. Comme vous le relâchez, déplacer torse à droite, ce qui avec la main droite et de palmiers rotation jusqu'à ce qu'ils soient confrontés à dos (B). Tirez les omoplates et répétez mouvement sur le côté gauche (C). Retour au centre. Faire 3
4 Moves for a Bikini-Ready Body
Palms-Back Arm Extension - Bikini Workout by Tracy Anderson - Health Mobile Palms-Retour bras articulé Debout, pieds légèrement plus larges que la largeur des hanches écartées, les bras tendus sur les côtés, les paumes face vers le bas (A). Serrez les omoplates. Comme vous le relâchez, déplacer torse à droite, ce qui avec la main droite et de palmiers rotation jusqu'à ce qu'ils soient confrontés à dos (B). Tirez les omoplates et répétez mouvement sur le côté gauche (C). Retour au centre. Faire 3
Standing Sexy Abs - Bikini Workout Debout Sexy Abs Stand avec les pieds légèrement plus large que la largeur des hanches en dehors, les bras à hauteur des épaules et les coudes pliés à 90 degrés; serrer les omoplates (A). Déplacez la cage thoracique à gauche, étendant les bras de sorte qu'ils forment une ligne diagonale, les paumes face vers le bas; appuyez sur bras arrière (B). Revenez à la position "A"; serrer les omoplates. Répétez «B», mais cette fois mouvement de la cage thoracique à droite (C). Faire 30 reps. by Tracy Anderson - Health Mobile Cage Thoracique, Body After Baby, Standing Abs, Beachbody Workouts
4 Moves for a Bikini-Ready Body
Standing Sexy Abs - Bikini Workout Debout Sexy Abs Stand avec les pieds légèrement plus large que la largeur des hanches en dehors, les bras à hauteur des épaules et les coudes pliés à 90 degrés; serrer les omoplates (A). Déplacez la cage thoracique à gauche, étendant les bras de sorte qu'ils forment une ligne diagonale, les paumes face vers le bas; appuyez sur bras arrière (B). Revenez à la position "A"; serrer les omoplates. Répétez «B», mais cette fois mouvement de la cage thoracique à droite (C). Faire 30 reps. by Tracy Anderson - Health Mobile
The Flab-Fighting Four - Bikini Workout by Tracy Anderson - Health Mobile Le Flab-Lutte contre quatre Chaque mouvement dans cette série de virage peut se sentir comme ça ciblant un domaine, mais soyez assurés que votre corps tout entier récolte les fruits. Effectuez la séquence deux fois, faire des exercices 3 et 4 sur votre droite la première fois, puis sur votre gauche. Shoot pour six jours par semaine et paire avec 30 à 60 minutes de cardio. Trying To Lose Weight, Ways To Lose Weight
4 Moves for a Bikini-Ready Body
The Flab-Fighting Four - Bikini Workout by Tracy Anderson - Health Mobile Le Flab-Lutte contre quatre Chaque mouvement dans cette série de virage peut se sentir comme ça ciblant un domaine, mais soyez assurés que votre corps tout entier récolte les fruits. Effectuez la séquence deux fois, faire des exercices 3 et 4 sur votre droite la première fois, puis sur votre gauche. Shoot pour six jours par semaine et paire avec 30 à 60 minutes de cardio.
Hey-Jo-Tracy-Anderson-1 Lean Body Workouts, Gym Workouts
Stylish Activewear for Legs
Hey-Jo-Tracy-Anderson-1
Last Slide - Get a Flat Belly in 4 Weeks - Health Mobile Fitness Exercises, Arm Exercises, Arm Workouts, Rogue Fitness
Feeling Bloated? 13 Foods to Help Reduce Bloat and Boost Metabolism
Last Slide - Get a Flat Belly in 4 Weeks - Health Mobile
Diet do: Dairy! - Get a Flat Belly in 4 Weeks - Health Mobile Diet Guide, Diet Tips, Paleo Snacks, Healthy Recipes, Healthy Dishes, Snack Recipes, Parmesan Chips
Feeling Bloated? 13 Foods to Help Reduce Bloat and Boost Metabolism
Diet do: Dairy! - Get a Flat Belly in 4 Weeks - Health Mobile
Weighted pike - Get a Flat Belly in 4 Weeks - Health Mobile Body Health, Health Foods, Sculpted Abs
Feeling Bloated? 13 Foods to Help Reduce Bloat and Boost Metabolism
Weighted pike - Get a Flat Belly in 4 Weeks - Health Mobile
Inner thigh crunch lift - Get a Flat Belly in 4 Weeks - Health Mobile
Feeling Bloated? 13 Foods to Help Reduce Bloat and Boost Metabolism
Inner thigh crunch lift - Get a Flat Belly in 4 Weeks - Health Mobile