work it out

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1mo
Root Chakra Yoga Poses for Stability
Explore powerful Root Chakra yoga poses to enhance stability and grounding in your practice. These poses can help you feel more centered and balanced, both physically and emotionally. Incorporate these grounding postures into your daily routine to foster a sense of security and connection with the earth. Strengthen your foundation with these transformative yoga poses designed to energize and stabilize the Root Chakra. Unlock stability, strength, and confidence through intentional movement and br
People Amazed By Tree-Swinging Man Who Documented Time With Nomadic Tribe
Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys
This may contain: a woman is doing yoga in front of a green wall
0:47
My favorite ways to spice up Downward Facing Dog!🌶️
Spice up your practice with these dynamic variations: 1. Spinal waves to awaken your entire spine 2. Leg circles to engage your hips and legs 3. Wrist taps to strengthen your wrists and improve stability 4. Twists to add a twist of detoxification and spinal mobility 5. Scorpion dog to challenge your balance and open up your chest 6. Balancing dog for a playful balance challenge Try these variations to deepen your Downward Facing Dog and unlock new dimensions in your yoga practice. @dianavassy
This may contain: a woman in white shirt and black pants doing yoga
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Stretch to Stop Slouching Pain
@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.