Yoga classes for employees - prevention of back ache, improvement of body poisture and stimulation of metabolism
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
"A regular practice of STILLNESS creates the foundation for true happiness. Through the observation of stillness, we make contact with our true nature, which is fulfillment. And inner happiness is a byproduct of feeling fulfilled." - @LightWatkins, author of TheInnerGym, meditation teacher MyIntent BE STILL WhatsYourWORD?
"F E A R L E S S - I've been wearing this MyIntent word since receiving it from a friend after graduation. With an obvious new chapter in my life, I've gone through new transitions and am continuing to grow. By committing to who I am, going after what I want, and staying true to my convictions, I'm continued to be reminded of being fearless. I am strong. I am brave. I am FEARLESS " - @jen_es_care | Yoga - Inspiration
UNITY - "I live in NYC and it is very crowded. Sometimes I get a little aggravated and annoyed when folks are walking too slow or I'm waiting for my coffee and it's taking too long. I want to remind myself that we are all one, we are all connected, and by having UNITY on my arm when I am feeling stressed out it will bring me back to center." - @ericarhone
"My word is meditation - I started to practice transcendental meditation this year. Twice a day I take a moment to collect myself and release all of the stress that I've built up. Making it a point to do this has changed my life. I'm more efficient, grounded, and centered. Meditation is helping me survive NYC!" - @sophia_lie
"is # LOVE - love of myself and love of others. The King Pigeon Pose is a backbend where we let go and trust the process of life. It also opens our heart to new possibilities and the unlimited potential that lies within. Let love lead the way." - @alikathrine | Yoga - Inspiration - Peace - Love