top yoga poses to do in the morning
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home
Good to know. Yoga poses to relieve headaches.
Go splits! 8 stretches to get you there
Here's one more reason to practice yoga. New Drop of Mindfulness collection at www.gymtonica.com
15 minutes de YOGA par jour, pour débutants