Here's a plan for entire month of workouts: cardio, strength, and flexibility training.

Here's a plan for entire month of workouts: cardio, strength, and flexibility training.

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It's Crunch Time! 2-Week Challenge to 100 Crunches

It's Crunch Time! 2-Week Challenge to 100 Crunches

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Créée par l’entraîneur de fitness Jim Saret de « The biggest loser, Pinoy Edition », cette séance de 4 minutes comprend des sauts avec écart, des squats, des pompes et des fentes.

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Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

I LOVE these songs for working out!  #workout #songs #motivation

I LOVE these songs for working out! #workout #songs #motivation

30 minute cardio routine, no equipment needed

30 minute cardio routine, no equipment needed

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

Morning

Morning

Get Rid Off Muffin Top - Exercise

Get Rid Off Muffin Top - Exercise

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