#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

10 réflexes taille fine et ventre plat à adopter au quotidien - ELLE

Ventre plat : comment avoir un ventre plat

10 réflexes taille fine et ventre plat à adopter au quotidien - ELLE

7 exercices pour raffermir ses fesses à la maison - Améliore ta Santé

7 exercices pour raffermir ses fesses à la maison

7 exercices pour raffermir ses fesses à la maison - Améliore ta Santé

..10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan..

..10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan..

Exercices

This Challenge Will Give You a Better Butt in Just 30 Days

Exercices

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