D'autres idées de Monika
Strengthen Your Ankles Step 13 Version 2.jpg

Strengthen Your Ankles Step 13 Version 2.jpg

10 Balance Exercises to Help You Master ALL #Workouts #muscu #pdc

10 Balance Exercises to Help You Master ALL #Workouts #muscu #pdc

Exercise for Seniors or if you have limited mobility. www.veehunterskinny.sbc90.com

Exercise for Seniors or if you have limited mobility. www.veehunterskinny.sbc90.com

Exercise to strengthen your ankles

Exercise to strengthen your ankles

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube

Exercises for Seniors Using an Exercise Ball | eHow

Exercises for Seniors Using an Exercise Ball | eHow

The best ashtanga primary series chart out there. http://ashtangayoga108.com/wp-content/uploads/2012/10/Ashtanga-Yoga-Primary-Series.pdf

The best ashtanga primary series chart out there. http://ashtangayoga108.com/wp-content/uploads/2012/10/Ashtanga-Yoga-Primary-Series.pdf

A modified version of the Revolved Side Angle yoga pose using a chair.

A modified version of the Revolved Side Angle yoga pose using a chair.

10 Effective Yoga Poses For Women Over 60

10 Effective Yoga Poses For Women Over 60