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27 Épingles26 Abonné(e)s
Abs

Tone It Up: The Best Ab Workout Routine

Abs

Core

Pan-Fried Venison Steak

Core

5 One Song Workouts // These are awesome!

5 One Song Workouts // These are awesome!

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

Petite séance très courte, parfaite pour les bras/épaules (à faire avec ou sans poids - pompes sur les genoux ou les pieds - 1 ou 2 circuits)

30 exercises for 30 seconds each, resting 30 seconds in between.

30 exercises for 30 seconds each, resting 30 seconds in between.

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4 Steps To Get A Better Butt

... __Love fitness? Check out our website!

Ab Challenge Exercises Demonstrated - RunToTheFinish

DIY Cupcake Holders

Ab Challenge Exercises Demonstrated - RunToTheFinish

Workout while you watch!

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

Workout while you watch!

15 minutes de YOGA par jour, pour débutants. Cela vous tente pour évacuer le stress ?

15 minutes de YOGA par jour, pour débutants. Cela vous tente pour évacuer le stress ?

pilates flexibility workout - hold each position for 30 seconds

pilates flexibility workout - hold each position for 30 seconds

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