salmon dip 8 ounces smoked salmon 8 ounces low fat cottage cheese 8 ounces low fat whipped cream cheese Juice of 1 lemon (save zest for garnish) 1 tablespoon chopped fresh dill (save fronds for garnish) 1-2 tbsp horseradish, 1-2 tsp smoked or sweet paprika) 1/2 tsp black pepper Mix all up and adjust milk if needed.

salmon dip 8 ounces smoked salmon 8 ounces low fat cottage cheese 8 ounces low fat whipped cream cheese Juice of 1 lemon (save zest for garnish) 1 tablespoon chopped fresh dill (save fronds for garnish) 1-2 tbsp horseradish, 1-2 tsp smoked or sweet paprika) 1/2 tsp black pepper Mix all up and adjust milk if needed.

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