Marc Da Silva

Marc Da Silva

I love food :) Maintenant 3ème Dan AITO et 4ème de Kung Fu :0D
Marc Da Silva
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Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

En moins de 10 minutes, il soulage vos douleurs dans le dos et le cou !

En moins de 10 minutes, il soulage vos douleurs dans le dos et le cou !

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

Kettlebell Training Infographic - Full Body Workout!

Kettlebell Training Infographic - Full Body Workout!

One of the best budget survival knives. It's versatility and extra features make it an ideal knife to have while camping or backpacking in the backcountry

One of the best budget survival knives. It's versatility and extra features make it an ideal knife to have while camping or backpacking in the backcountry

Crème de Chou Rouge en Verrine Plus

Crème de Chou Rouge en Verrine Plus

▶ 42 BJJ Half Guard Bottom Techniques in Just 6 Minutes - Jason Scully - YouTube

▶ 42 BJJ Half Guard Bottom Techniques in Just 6 Minutes - Jason Scully - YouTube

TRX superset workout for your abs, arms, and back - BusyBod

TRX superset workout for your abs, arms, and back - BusyBod

3 Insane TRX Exercises That Anyone Can Do!!! - YouTube

3 Insane TRX Exercises That Anyone Can Do!!! - YouTube