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ab workouts

ab workouts

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

30 Jours Fesses Fermes !

30 Jours Fesses Fermes !

Défi 30 Jours Abdos Bétons !

Défi 30 Jours Abdos Bétons !

This Challenge Will Give You a Better Butt in Just 30 Days

This Challenge Will Give You a Better Butt in Just 30 Days

Squat imprimable Défi

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Shape and Tone Your Butt in Just 3 Weeks

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Défi minimaliste en 30 jours

Défi minimaliste en 30 jours

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal