15 minutes de YOGA par jour, pour débutants. Cela vous tente pour évacuer le stress ?
Try this amazing butt workout - these 9 exercises are way more effective than squats.
20 Things You Must Know Before You Start Practicing Yoga
Top 5 things you should know before starting yoga:
Yoga Essential Flow
Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...