Musculation

47 Pins
·
9mo
By
Mathieu
a man doing push ups on the floor with his hands and legs bent over him
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This may contain: an image of a man doing exercises for chest
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Chest Workout
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the diagram shows how to use an exercise rope for strength and flexibility, as well as instructions
Pourquoi faire de la corde à sauter
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Développez votre corps + vos capacités physiques et gardez votre motivation grâce à des training exclusifs et des programmes d’entraînement guidés Gym Classes, High Intensity Interval Training, Interval Training, Band Workout, Cross Training, Yoga Meditation, Cardio, Coaching, Nutrition
Comment utiliser un élastique de musculation ?
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an image of the different types of body shapes and their corresponding names in each section
Abs-Workout
a poster with instructions on how to do chest at home
an image of how to do exercises for back and shoulder muscles in the gym or at home
an image of a man doing exercises with dumbbells and barbell squats
Back day
an exercise poster showing how to do the same exercises for each individual's body
Merc Workout
a poster showing how to do the dumbble arm press with instructions for beginners
Commando Workout
Commando Workout
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the six pack abs workout poster shows how to use it for back and shoulder exercises