Trx

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Maryamvakilii
This may contain: a man laying on the floor in front of a microphone with his legs up and head down
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Hip thrusts 🍑 Easy, safe and effective way to train your glutes.
a woman in green tights holding up two pairs of exercise equipment with one hand
a woman in black sports bra top and leggings holding an exercise belt while working out
Fitness Fakten: 7 Dinge, die nur echte Fitness-Junkies kennen
PraxisVITA
PraxisVITA 
Trx
This may contain: the woman is doing exercises with her hands and legs to pull herself up on a rope
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TRX Workout
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Drawings;)
This may contain: a woman in pink leggings holding a tennis racquet while standing on one leg
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Fitness post Girls Fitness Girls fitness workout
This may contain: a man holding onto a large black object in the middle of a room with wooden floors
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Adaptive stability core exercise. Add these to your core workouts to build strength and stability.
This may contain: a woman doing a handstand with tennis balls in front of the ocean and beach
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Legs 🍑
a woman doing a handstand on a yoga mat in the middle of a gym
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the gym is equipped with equipment for strength training
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