cardio muscu

225 Pins
·
5mo
This may contain: a woman in grey shorts and white socks is doing a kickbox pose with her feet on the ground
0:32
UPPER Booty Work!🍑
This may contain: a woman squatting on the ground in front of a wooden fence with her hands behind her head
1:00
Best Exercise for Weightloss and Burn Calories
This may contain: a woman in purple shirt and shorts doing a kickbox pose on carpeted floor
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Drop your favorite emoji if you love this workout! 🤞🏼🙏🏼🦄❤️💪🏼✈️😇🤩👊🏼💬📐📎📌
This may contain: a woman in blue leggings and sports bra smiling at the camera, with text above her that reads abs, arms and legs
0:15
Awesome HIIT workout! Follow @fitfashionfile on TikTok and Instagram!
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This may contain: a woman in pink is doing yoga on a mat with the words circuit 3 rounds 10 - reps each side
1:09
Core Day Workout
Getting bored with your workout routine? Give this fun core day workout a try and let us know in the comment section how it goes for you! 😉 Are you ready to take the next steps towards a healthy lifestyle? For less than $1 a day, you can get my unique daily workouts and meal plans! Join the Queen Team today!
This may contain: a woman squats on the ground in front of a fire filled gym room with equipment
0:31
Super fat burning workout
This contains: https://www.tiktok.com/@kat_loya_training/video/7106245146248940846
0:26
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This may contain: a woman standing on top of a skateboard
0:42
🤩BRULE LES GRAISSES !
MYF - Move Your Fit
MYF - Move Your Fit 
This may contain: a man kneeling down in front of a poster with the words 50x per day
0:15
weightloss.help - Link in Bio & Creator Tools | Beacons
This may contain: a woman doing exercises on a bench in a gym with the words must do abs workout
0:36
5 Ways to Work Your Hamstrings
Ladies, let's give our hamstrings some attention and make them look fabulous! Accentuate your hamstrings with these killer exercises. 👊💪 Are you prepared to make the next move toward a healthy way of life? Get my custom workouts and daily meal plans for less than a dollar a day! Be a part of the Queen Team today!
This may contain: a woman is doing yoga on the beach with palm trees in the background and text that reads, 12 min hiit expresse perre de poids
2:04
12 Min HIIT Express Perte De Poids
MYF - Move Your Fit
MYF - Move Your Fit 
This may contain: a woman in purple shorts and black tank top running across a wooden walkway near the ocean
1:33
HIIT Brûle Graisse Après Les Fêtes
MYF - Move Your Fit
MYF - Move Your Fit 
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3 Exos Anti Cellulite
MYF - Move Your Fit
MYF - Move Your Fit 
This may contain: a man in red shirt and shorts standing with his hands on his hips
1:30
Exercices Perte Poignées d'amour
MYF - Move Your Fit
MYF - Move Your Fit 
This may contain: a man in red shirt and shorts standing next to a white dog on cement floor
1:22
Exos Perte De Poids Efficace 15 MINUTES
MYF - Move Your Fit
MYF - Move Your Fit