Marie Noël
D'autres idées de Marie
A few poses to help cultivate a healthy psoas.

A few poses to help cultivate a healthy psoas.

What is the Psoas Muscle? -----------------------The psoas is involved in most back pain.

What is the Psoas Muscle? -----------------------The psoas is involved in most back pain.

étirements du psoas, "muscle de l'âme"

étirements du psoas, "muscle de l'âme"

psoas

psoas

etirement psoas

etirement psoas

Le « muscle de l'âme» est la source de la peur et de l'anxiété Le corps humain est composé de nombreux os dont les mouvements sont essentiellement

Le « muscle de l'âme» est la source de la peur et de l'anxiété Le corps humain est composé de nombreux os dont les mouvements sont essentiellement

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

eka pada rajakapotasana - la colombe - leslie Kaminoff

eka pada rajakapotasana - la colombe - leslie Kaminoff

Utkatasana (chair pose) (Photo by uthyxo)

Utkatasana (chair pose) (Photo by uthyxo)

CHICKENBaked Chicken Stuffed with Pesto and Cheese Recipe

CHICKENBaked Chicken Stuffed with Pesto and Cheese Recipe