Read on to know more about the yoga poses, which will give you relief on those painful days
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Want to Become More Flexible? Do This Yoga Sequence
6 Crossfit workouts to do at home!!!
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Great yoga poses!
Upper Body & Core Workout (perfect for pairing with a long run!)
YOGA TUTORIAL_FOREARM BALANCE
This yoga flow works your muscles while lengthening them to help you get long and lean.