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Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

6 Crossfit workouts to do at home!!!

6 Crossfit workouts to do at home!!!

Strong and Supple: Yoga Sequence For   Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal   flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Great yoga poses!

Great yoga poses!

Upper Body & Core Workout (perfect for pairing with a long run!)

Upper Body & Core Workout (perfect for pairing with a long run!)

YOGA TUTORIAL_FOREARM BALANCE

YOGA TUTORIAL_FOREARM BALANCE

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Yoga Poses for a Strong Upper Body #Yoga

Yoga Poses for a Strong Upper Body #Yoga