marieke
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Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Makkelijk, lekker én gezond; het schijnt echt te kunnen.

Makkelijk, lekker én gezond; het schijnt echt te kunnen.

4,017 Likes, 39 Comments - L α υ r e (@homeandeco) on Instagram: “22:00, Noah s'est endormi ... Enfin ! Vous savez les #mamans, le moment qu'on attend le plus,…”

4,017 Likes, 39 Comments - L α υ r e (@homeandeco) on Instagram: “22:00, Noah s'est endormi ... Enfin ! Vous savez les #mamans, le moment qu'on attend le plus,…”

This workout only takes 12 minutes to complete and you'll get toned arms in no time. All you need are 5lb weights and some dedication!

This workout only takes 12 minutes to complete and you'll get toned arms in no time. All you need are 5lb weights and some dedication!

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a0590610d1ea1d2ffa3f6727850e42b2.jpg (727×742)

rosemary chicken, bacon and avocado salad I http://howsweeteats.com

rosemary chicken, bacon and avocado salad I http://howsweeteats.com

We zetten de bloemetjes buiten! Twijfel je over je eerste tattoo? Fleur je lichaam op met deze leuke ontwerpen.

We zetten de bloemetjes buiten! Twijfel je over je eerste tattoo? Fleur je lichaam op met deze leuke ontwerpen.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Een koolhydraatarm focaccia brood staat binnen een half uurtje op je borreltafel of barbecue, lekker smullen met smeersels en dippers.

Een koolhydraatarm focaccia brood staat binnen een half uurtje op je borreltafel of barbecue, lekker smullen met smeersels en dippers.

And still I rise with a lotus flower. Been through several tough times and still I manage to survive and move on.

And still I rise with a lotus flower. Been through several tough times and still I manage to survive and move on.