Maybe like 30 of these followed by 10 push-ups for my daily arm workout

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

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Clamshell works on the stubborn lower abs and inner thigh!! 30 reps  repeat x3. This hurts. We do this in our workout class.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

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The No Squats Belly, Butt, and Thighs Workoutlook @Susan Caron Bland NO SQUATS!!!

The No Squats Belly, Butt, and Thighs Workoutlook @Susan Caron Bland NO SQUATS!!!

Arm Workouts

Arm Workouts

Bye bye thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!

Bye bye thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!

15 Minute Jump Rope Cardio Routine: 25 reps double jump 25 reps single jump 25 reps jogging 25 reps high knees Repeat until 15 minutes is up.  Only take breaks if needed

15 Minute Jump Rope Cardio Routine: 25 reps double jump 25 reps single jump 25 reps jogging 25 reps high knees Repeat until 15 minutes is up. Only take breaks if needed

Maigrir de 5 kg en deux mois avec une corde a sauter

Maigrir de 5 kg en deux mois avec une corde a sauter

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