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Programme progressif pour passer de 5 à 30 minutes de saut à la corde en 30 jours

Programme progressif pour passer de 5 à 30 minutes de saut à la corde en 30 jours

31 Day of Fitness: your one-month workout plan! #GetFit2014

31 Day of Fitness: your one-month workout plan! #GetFit2014

Maison Challenge.

Celtic Silver Heart and Pearl Necklace

Maison Challenge.

To Insanity & Back: Level TWO Exercise Plan

To Insanity & Back: Level TWO Exercise Plan

Level one exercise plan, snag a PDF download of this routine on my blog.

Level one exercise plan, snag a PDF download of this routine on my blog.

workout-of-the-week-2

workout-of-the-week-2

workout-of-the-week-5

workout-of-the-week-5

Ce workout spécial jambes sollicite les quadriceps et les fessiers principalement. RDV chaque semaine pour un nouveau workout.

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workout de la semaine #1

workout de la semaine #1