Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!
The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine
Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag #Fitgirlcode!
I've only done this work-out like five times, and I can see a difference! No bunchy cellulite on the back of my legs, and they are even slimming down a bit (paired with 20 brisk walking). Love this!
This may be one of the best regimens I've seen!
Eat clean and work hard!
Booty Before and After - it can be done :) work for it!