recette healty

15 Pins

1mo

This may contain: an open face sandwich with scrambled eggs on it and a knife in the middle, sitting on a cutting board

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Japanese-inspired egg salad with kewpie mayo, green onion, s&p, red pepper flakes.

Experience a taste of Japan with this delicious Japanese-inspired egg salad! Made with creamy Kewpie mayo, fresh green onions, and a kick of red pepper flakes, this recipe is perfect for a quick, flavorful meal. Seasoned with salt and pepper, it's a delightful twist on a classic dish. Try it today and enjoy a burst of umami in every bite! #JapaneseRecipe #EggSalad #FlavorfulEats

This may contain: a wooden cutting board topped with sliced up salmon on top of cucumber and sesame seeds

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Суши торт 🤗

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😍GREEN SALAD

Eating healthy never looked so good! This vibrant green salad is a feast for the eyes and your taste buds. Packed with fresh veggies and drizzled with a zesty dressing, it's the perfect way to nourish your body. 🥗💚 #HealthyEating #GreenSalad #FreshIngredients #EatYourGreens #NutritiousChoices #DeliciousAndNutritious #GoodForYou #VeggiePower

two plates filled with food on top of a white tablecloth covered bed next to silverware

This may contain: a person dipping some food into a small bowl on top of a wooden tray next to a plant

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Carrot Fries

This may contain: someone is holding an apple in a white bowl

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two pieces of bread topped with salmon and avocado

This may contain: a person is holding an egg in front of some bread and avocado slices

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This may contain: a person holding a wrap filled with meat and veggies

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WRAP HEALTHY POULET-AVOCAT 🥑

Ingrédients pour 2: • . • 2 grosses tortillas de blé • 100 grammes de filet de poulet • 100 grammes de fromage blanc à 0% de MG • 1/2 tomate • 1 demi avocat • Une cuillère à café de jus de citron • Quelques pincées de piment en poudre et d’ail en poudre • Quelques pincées de sel et de poivre • Une cuillère à café d'huile d'olive Préparation : • 1. Fais chauffer une poêle en ajoutant l'huile d'olive. Découpe le poulet en petits morceaux, sale, poivre, puis fais cuire 4 à 5 minutes en mélangeant de temps en temps. • 2. Pendant ce temps, découpe la 1/2 tomate et l’avocat en petits morceaux. Dépose le tout dans un petit saladier puis ajoute le jus de citron, le piment en poudre, l’ail, du sel et du poivre. • 3. Ajoute les morceaux de poulet cuits à la préparation, et mélange.