This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.
Large Namaste #Yoga Quote Decal for Living Room by ZestyGraphics, $48.00
Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)
Child's Pose Step-by-Step
Yoga Stretches And Exercises For Back Pain Infographic
Yoga Poses For Beginners #yoga #zen