Which “Dosha” Are You? (& Why You Could Be Suffering From That Health Condition) Vata, Pitta and Kapha—the three doshas form the basics of Ayurveda and an imbalance of any can have an impact on your health and overall well-being.
Kapha Balancing Mixed Bean and Kale Salad with Honey Ginger Dressing
Pitta-Kapha and Kapha-Pitta Pacifying Daily Routine | Banyan Botanicals
PITTA DOSHA - Have a glass of warm milk with saffron, cinnamon and turmeric before bedtime.
As you continue thinking about your dosha, remember that food and lifestyle routines are considered by Ayurveda to be the most important medicine. Whether you’re pitta, kapha, or vata, you have a unique diet and lifestyle routine that fits your mind and body constitution.
Ayurveda Bible: Definitive Guide to Ayurvedic Healing