Gym

14 Pins

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Core Workout with Paris 💕

Work out your core with @parissandersonn and get ready to feel the burn! This routine is perfect for those looking to sculpt their abs. #AbWorkout #CoreWorkout #FitnessRoutine #FitTok #GymGirlsOfTikTok

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Waist-Snatching Abs Workout 💗

Sculpt a snatched waist with @coralie_vdb’s effective abs workout. Follow her step-by-step to see visible results in your core definition. #AbsWorkout #CoreStrength #WaistSnatcher #FitnessRoutine #PilatesInspired

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Intense Weighted Abs Series 💪

Kickstart your core strengthening with @lemonfunkyfreshh's Weighted Abs Challenge. Part 1 introduces innovative exercises to build core muscle each week. #CoreWorkout #AbsChallenge #GymChallenge #BuildStrength #WorkoutSeries

This may contain: two people are playing bowling in an indoor area with t - shirts hanging from the ceiling

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This may contain: a woman with her back turned to the camera and text reading building my dream back

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✨BACK WORKOUT✨ I’ve built the curves I wanted using methods that work for me to strengthen, grow and increase my endurance. LIKE ❤️ FOLLOW ✅ SAVE 📂 Incline Barbell Rows : 3 X 12, 10, 8 (heavier with each set) Helps support your lower back (recommend for beginners) to work your rear upper middle back. Single Hand Dumbbell Rows: 3 x 10, 8, 6 (muscle hypertrophy) Back, shoulders, arm and core. Unilateral workouts (single limb workouts) help me strengthen and build by focusing primarily on ...