Muscu

27 Pins

1mo

lou mnd

0:32

Back Exercise

the muscles and their functions are shown in this diagram, which shows how they work

an exercise chart showing the different exercises to do with your bodybuilt muscles

Save and forget all about it (trust me it works) - FunSubstance

This may contain: two men doing push ups on red mats in a gym

1:42

Gymshark | At Home Abs Workout

Gymshark

Muscu

Upper-back weight exercises

an image of the shoulders and arms with instructions for how to do it in different ways

an image of how to do squats on the back and chest with instructions for proper exercises

Dicas de treino - Abdominal

three men are shown with their muscles and the words training goals at different times in front of them

9 Essential Strength Benchmarks To Reap Strength And Ultimate Size - GymGuider.com

Are you training in the wrong rep ranges? People always tell me they find it hard to build muscle. When I ask them to tell me a bit about their training, they tell me they’re doing 3 sets of 15 reps on every exercise. I made this mistake in the past. If you follow these guidelines above, not only will you see drastic changes in your appearance, you will also start to feel much better inside. If someone you know is trying to build muscle and strength, send them here.