This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Inner chest

Inner chest

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

Muscolo primario deltoide centrale

Muscolo primario deltoide centrale

Muscle & Fitness : Programme musculation épaules

Muscle & Fitness : Programme musculation épaules

intéressant... et si le problème venait de là ?

intéressant... et si le problème venait de là ?

Équilibrage énergétique L'équilibrage énergétique consiste à refaire circuler…

Équilibrage énergétique L'équilibrage énergétique consiste à refaire circuler…

Image result for reflexologie dans dos des organes

Image result for reflexologie dans dos des organes

Colorful facts about your spine!

Colorful facts about your spine!

Saiku--: Reflexologie.

Saiku--: Reflexologie.

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