D'autres idées de Luc
K-Sculpt Workout

K-Sculpt Workout

Limit future pain and avoid injury, by following this simple guide to…

Limit future pain and avoid injury, by following this simple guide to…

Resistance Band Workout - These exercises will challenge your muscles and give…

Resistance Band Workout - These exercises will challenge your muscles and give…

For dinners that are healthy AND quick.

For dinners that are healthy AND quick.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare.   Wh

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. Wh

SHOULDERS -  DUMBBELL LEANING LATERAL RAISES

SHOULDERS - DUMBBELL LEANING LATERAL RAISES

Bodyweight Exercises Chart – detailed chart with illustrations showing bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.:

Bodyweight Exercises Chart – detailed chart with illustrations showing bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.: